"Liver" loves these three kinds of dishes. Middle -aged and elderly people eat one for the next day.

The liver is a very important organ in the human body. The weather in the early winter is relatively dry, which is easy to cause liver fire.Cold air invading, dry cough and sputum, dry throat, itching, it is easy to hurt the lungs.Therefore, in the early winter, whether adults or children, they must maintain liver and lungs.Pay attention to daily diet mix, eat more foods that clear the lungs and moisturize, moisturize the lungs and protect the liver.

As the saying goes, "the liver is good, all diseases disappear", share 3 kinds of food for family to eat, clear lung heat and moisturize the liver. It is recommended that middle -aged and elderly people eat one by one the next day to let the fire run all the time.

As the saying goes, "Eat radish in winter and eat ginger in summer, do not work doctors to prescribe the prescription." The taste of white radish is sweet, the water content is high, the heat is moisturized, the phlegm and cough, and it has a good repair effect on the liver.

Recommended method [white radish fried egg soup]

1. Wash the white radish clean, do not peel, cut it directly into filaments; remove the root of the white jade mushroom and cut it into a small section; several eggs are fried in a pan and cooked.

2. Add a little vegetable oil to the casserole, put the green onion into the fragrance, pour the shredded radish for about 2 minutes, remove the green air of the radish, stir -fry the fragrance, then put it in the white jade mushroom, pour the water in the half pot, fry the fryPut the good eggs, cover the pot for 15 minutes, fry the eggs, and the stewed soup is more fragrant and stronger.

3. Always stew the soup into milky white. The seasoning only needs to add a little salt and chicken powder. The fragrance is delicious.

The old saying said, "Eating Tremella in the industry and eating bird’s nest."Tremella’s nutritional value is very high, and it is rich in glue. It is called the "king of bacteria". It is easy to cough and itching in the early winter.

Recommended method: 【Lycium barbarum Tremella】

1. Prepare 20 grams of dry TMB, soak in cold water in a basin for 3 hours, remove the yellow impurities, and tear it into small pieces with your hands; a small wolfberry is soaked in water.

2. Boil water in the pot. Put the cold water in the silver ear clock and simmer for about 30 seconds. Pour out the white fungus and rinse the dry water with cold water.

3. Take out the soup pot, add an appropriate amount of water, put the white fungus and the right amount of rock sugar, cover the pot with a small heat and simmer for 2 hours, cook the gum of the white fungus, open the lid of the pot for 5 minutes, put it in, put it in addSoak the wolfberry, and simmer for another 5 minutes.

In the early winter, the sugarcane is listed, and the water content is high, which can effectively supplement the lack of moisture in the human body.The sugarcane can clear the heat and moisturize. If you heat the sugar cane juice or bake sugarcane, the effect of moisturizing will be better.

Recommended method: [Sugarcane Lotus Seed Tremella]]

1. Soak the lotus seeds and an appropriate amount of lilies with warm water, remove the bitter taste of the lotus seeds, and wash it with water after processing; cut the appropriate amount of sugarcane meat into small strips; cut the red dates to cut the nucleus from the middle;Tove it into small pieces after hard roots.

2. Pour the appropriate amount of water in the casserole and start the soup. Put all the raw materials just processed into the pot, sprinkle with a handle of rock sugar on the pot, burn it on the heat first, then turn to medium heat and simmer for 40 minutes.Stew out of the collagen of Tremella.

(happy)

S18 Double Breast Pump-Tranquil Gray


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