"Spring nourish the liver, eat more leeks," give your family more dishes, make up for nutrition, and spend the spring safely

“”Spring has been quietly spent a month, and it is still in early spring. The sun in the early spring is very good, basically sunny. Now it is when we are full of yang.Paying attention to health, the liver is very important to our body. Spring is also the "best period" of nourishing the liver, so it is necessary to nourish the liver and protect the liver.The liver is our very important organs. The liver can help toxins in disintegration and maintain the health of the body. We can usually eat more nourishing liver dishes, such as leek, spinach and carrot.Today, I will share the nourishing liver dishes that are suitable for spring -leek fragrant dried fried chicken. Leeks are the hardest vegetables in early spring. They are stir -fried like this. They are delicious and rice."Spring to nourish the liver, eat more leeks," give your family more dishes, make up for nutrition, and spend the spring safely.

List of ingredients: 150 grams of fresh and tender leeks (leek is the most popular seasonal vegetable in spring. Many people are called spring leek. The leek leaves are particularly fragrant. They can be fried with a lot of ingredients) to buy a large piece of chicken breast (chicken breasts breast breastMeat is a kind of cheap meat, the meat is also very delicate, the protein is high, the fat content is low, many young people love to eat), the fragrant dried is about 120 grams, a little cold water, one carrot, a little vegetable oil, half a piece of ginger, small onions, small onionsThree roots, a little chicken essence and monosodium glutamate, an appropriate amount of salt, other condiments.

Proper production order:

Step 1: Buy good fresh leek, dried fragrant, chicken breasts and carrots.

Step 2: Put the chicken breast in the bowl, add a little cooking wine to fishy, add half a spoonful of original soy sauce, add a throwing salt and white pepper, drip in some edible oil, lock the water of the chicken breast, force the force, force the forceStir well and marinate for 15 minutes.

Step 3: Repeat the dry incense, cut all long strips, wash and peel the carrots, cut into several filaments, and cut ginger into fines.

Step 4: Cut off the fresh leeks, cut off the fresh leaves, clean it repeatedly, cut it into a section of the same length, prepare the marinated chicken breast shreds and side dishes, and start making this leek fragrant fried chicken.Essence

Step 5: Add a little oil to the bottom of the pot, heat the cold oil in the hot pot, pour the chicken breasts that are marinated, and stir fry until the color is changed until it changes.

Step 6: Leave a little edible oil at the bottom of the pot, add some minced ginger and garlic, stir -fry the smell of garlic quickly, and pour some carrots to fry until it is broken.

Step 7: Pour in the fragrant dried strips and leeks in turn, stir fry for a while, and finally pour in the fried chicken breast shredded in advance, add a spoonful of raw soy sauce and oyster sauce, quickly stir -fry evenly.

Step 8: Add half a spoonful of chicken essence and monosodium glutamate, add a little salt to season, stir fry for a while, put on the plate, this leek fragrance can be opened to eat, the shredded pork is very delicate, the chives are full of flavor.Nothing will be greasy.

Dried chives are the most popular dishes in spring. The fragrance is fragrant, the fragrant is very tender and smooth, and the shredded pork is not at all. The dishes are particularly good -looking. It evokes our appetite and supplements a variety of nutrients to make you stable through spring.

Leek and it are perfect, delicious and dinner, and the practice is simple. Do you master the correct practice of this leek fragrant and dry chicken?(The above drawings all come from the Internet)

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