American Children’s Society: If you want to have a smart baby, you should eat these ten types of foods often during pregnancy

Every pregnant woman wants to have a smart child.A smart child will not only make sure that it is successful in the early days of life, but your child will thank you for this.The baby’s cognitive development starts from the uterus. If you want to cultivate a child with a smart and high IQ, you will pay attention to diet from the beginning of pregnancy.Food can promote the development of the brain, and the food you eat may affect the baby’s cognitive development.

Here are 10 foods that are highly recommended to pregnant women.

1. Fish rich in fat

Omega-3 fatty acids are indispensable for the fetal brain development.Pregnant women must eat salmon to have smart children.Eat at least twice or more fish a week.Another choice is seafood, such as iodine -rich oysters.Low iodine pregnant women should note that if they do not maintain a healthy level, it will affect the baby’s intelligence.

2. Green leafy vegetables

From spinach, small lentils to green leafy vegetables rich in folic acid, eating more fruits and vegetables is important to protect the tires from tissue damage.Cut fruits and vegetables before washing, because the bacteria will enter from the flesh when cutting.

Folic acid in vegetables can also reduce the risk of nerve tube defects and eliminate babies’ lip cracks and various heart defects.During pregnancy, you can also reduce the risk of eclampsia when you take food or supplements rich in folic acid.

3. Blueberry

Blueberries are foods rich in antioxidants and are helpful for the development of the fetus.Other alternatives of blueberries include strawberries, raspberries, blackberries, tomatoes and other berries.

4. Eggs

Egg protein content is high and low in calories, especially cooking eggs.They contain an amino acid called choline, which has been proven to help brain development and enhance memory.Avoid eggs that have not been disinfected by Pastel because they contain bacteria that may cause diseases.

5. Almond

Almonds are rich in healthy fat, magnesium, vitamin E and protein.Almonds are rich in Omega -3 fatty acids that promote the brain.Eating an almond every day helps to have smart children.Eating peanuts during pregnancy can also help infants develop intelligence; walnuts are also rich in healthy Omega -3 fatty acids.

6. Greek yogu

Food rich in protein is essential for fetal cognitive development for a healthy nerve cells in the mother’s uterus.Probiotics, such as Greek yogurt, rich in calcium, guarantee the bone development of your baby.We recommend Greek yogurt because it contains enough iodine, so it can prevent low birth weight.

7. Cheese

Vitamin D’s cognitive development of babies is very important.Pregnant women with low vitamin D intake will have low IQ babies.If you want a smart, IQ healthy baby, eat some cheese.

8. Pumpkin seeds

Pumpkin seeds are rich in zinc.Zinc is a well -known mineral that promotes the normal structure of the brain and helps the cognitive processing of information.They are rich in nutrition and are also rich sources of antioxidants!

9. Beans

The body needs iron to transport oxygen to the nerve cells of the fetal brain.Beans contain a large amount of iron. This is why pregnant women are recommended to increase the intake of this food in their diet.Other iron -rich foods include spinach, fruits, chicken and raisins.Eating an appropriate amount of raisins can control your blood sugar level.

10. Milk

Iron deficiency in pregnant women can lead to slow intellectual development, mainly affecting the overall cognitive development of the fetus.Milk helps develop healthy cognitive functions and support the development of the fetus before birth.

Summarize

What you eat will affect your baby’s development.Be sure to monitor everything you eat in your mouth, and remember to choose fresh and organic food for smart babies.Avoid processing food and sugar -containing substances, you must avoid alcohol, smoking, and anything that causes unhealthy lifestyles.Also avoid raw meat, mercury -containing fish, raw shells.

Smart parents will pay attention to J Mom’s Academy, and share the knowledge of childbirth daily.

Parents with love will share this article to benefit more people.

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