Can diabetic patients eat watermelon?able!But don’t exceed this amount …

Summer without watermelon is incomplete, but for many friends with high blood sugar, there are always some concerns when eating fruits.

So–

01

Can diabetic patients eat watermelon?

able!

It should be said that diabetic patients can eat watermelon in moderation when blood glucose control is stable.

02

How much can watermelon be eaten at a time?

Generally speaking, eating 200 grams of watermelon between the two meals has little effect on blood sugar.

The blood glucose generation index of watermelon is about 72%. On average, 5.5 grams of carbohydrates contains carbohydrates in 100 grams of watermelon, and 200 grams of watermelon -carbohydrate contains 11 grams.Watermelon belongs to low blood sugar generated load food.

The blood glucose fluctuation caused by eating 200 grams of watermelon is lower than that of 200 grams of pupa biscuits (10 grams of pupa cakes contain 76 grams of carbohydrates).

03

What fruits can diabetic patients eat?

The basis for choosing fruits in patients with diabetes is mainly based on the content of sugar and starch in the fruits, and the blood glucose index of various different fruits.

Edible fruits

Cucumbers, watermelons, oranges, grapefruit, lemon, peaches, plums, apricots, coriander, pineapple, strawberry, cherry, etc.

Patients with diabetes are suitable for eating fruits with less than 10 grams of sugar per 100 grams of fruits. Such fruits can provide energy of 20 to 40 kcal per 100 grams.

Fruit that should be eaten carefully

Banana, pomegranate, melon, orange, apple, pear, lychee, mango, etc.

The sugar content of this kind of fruits is 11 ~ 20 grams per 100 grams, which can provide 50 ~ 90 kcal energy.

Fruit that is not suitable for consumption

Red dates, red fruits, especially dried dates, jujube, persimmon, raisins, apricot, longan and other dried fruits, as well as preserved foods such as preserved fruit. Diabetes patients should not be eaten.

In addition, fresh fruits with particularly high sugar content, such as persimmon, Feicheng peach, cantaloupe, rose fragrant grapes, winter dates, yellow peaches, etc., diabetic patients should not be eaten.

The amount of sugar per 100 grams of this kind of fruits is higher than 20 grams, and the energy provides more than 100 kcal.

04

What are the precautions for diabetic patients?

For patients with diabetes, there are "three taboos" for eating fruits: one avoiding staple food is not reduced, and extra fruits are eaten; two taboo fruits eat too much at a time; the third bogey with fruit juice and dried fruit instead of fresh fruits.

"Sanyi" is: fresh fruits should be diverse and paired; fruits should be eaten between meals between two meals; blood sugar should be monitored after eating fruit.

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