Cucumber is listed in large quantities, vegetable farmers say: Cucumber 5 does not eat, it is difficult to eat after eating

Cucumber is a low -calorie, high fiber, high -moisture vegetable, rich in nutrients such as vitamin C, vitamin K, vitamin B5, and vitamin A.In addition, cucumber also contain minerals such as potassium, magnesium and silicon, as well as plant chemicals such as flavonoids and polyphenols.

The calories of cucumber are very low, and there are only 15 calories per 100 grams, which is suitable for weight loss food.Cucumbers are rich in dietary fiber, which helps promote the health of the digestive system and relieve constipation.The water content is as high as 95%, which helps supplement the body’s moisture needs and maintain the body’s balance.

Cucumber is rich in vitamin C, which helps enhance the immune system, promote wound healing and antioxidant.With rich vitamin K, it helps maintain the health of the bones.Cucumber is rich in potassium, which helps regulate the normal operation of blood pressure, heart health and nervous system.

Rotten and deteriorated cucumber

Rotten and deteriorated cucumber may produce bacteria and mold. These microorganisms can cause food deterioration and produce odor and harmful substances.If you eat rotten cucumber, it will cause food poisoning and gastrointestinal discomfort to the human body. In severe cases, severe diseases may lead to severe diseases or even life -threatening.Therefore, we should avoid eating rotten cucumber to ensure the safety and health of food.

Yellow or brown cucumber on the surface

The yellow or brown cucumber is exposed to the sun for a long time, which causes the surface pigment to change.The nutritional value of this cucumber has been reduced, and it may contain high nitrite, which is harmful to the human body.In addition, the surface of yellow or brown cucumber often becomes harder, the taste is worse, it is not easy to digest, and it is not good for the gastrointestinal tract.Therefore, we should not eat yellow or brown cucumbers on the surface, but we should choose fresh, green cucumbers to ensure their nutritional value and taste.

Excessive cucumber in pesticide residues

Cucumber is a common vegetable, but in the process of growth, pesticides may be used to prevent pests and germs.If the pesticide is improperly used or too much, it will cause the pesticide residue in cucumbers to remain too high.If we eat such cucumbers, we will consume too much pesticide residues, which will cause potential risks to physical health, including poisoning and immune system damage.Therefore, we should choose pesticides with reasonable and low residual cucumbers, or choose organic and pollution -free cucumbers to ensure the safety and health of food.

Softened and deforms cucumber

Soft -transformed cucumbers are usually because they have exceeded the fresh period, or are damaged by mechanical, causing the internal tissue of the cucumber to be damaged, rot or softened.This cucumber may contain too high bacteria and mold, which may cause food poisoning or other health problems.In addition, the poor taste of softening and deformed cucumber not only affects the edible experience, but also may affect the health of the digestive tract.Therefore, we should avoid eating softened and deformed cucumber, but choose fresh, non -damaged cucumbers to ensure their nutritional value and safety.

Improper harvested cucumber

Improper harvesting cucumber usually refers to the premature or too late harvest time, or the picking method is incorrect.If the cucumber is picked when it is not completely mature, they may lose some of the nutritional value, the taste will also weaken, and it may contain too much bitter substances.If the picking time is too late, the cucumber may become too familiar, causing poor taste and easy rotten.In addition, if you use unhygienic harvesting tools during picking, it may also cause the cucumber surface to be polluted, thereby increasing the risk of bacteria and germs in food.

Therefore, in order to ensure the nutritional value and safety of cucumbers, we should choose to harvest proper cucumbers. It is best to choose after the cucumber is completely mature to avoid using unsanitary harvesting tools. At the same time, you can observe the appearance of cucumber when purchasing.Color and texture indicators to determine whether they are harvested properly.

How to choose fresh cucumber

1. Appearance: The appearance of fresh cucumber should show dark green, smooth surface, no obvious cracks or spots.If there are traces of tumor or wear on the surface of the cucumber, it may mean that they are not new.

2. Touch: Fresh cucumber should have a certain weight, solid feel, and the shell is not easy to bend.If cucumber feels fluttering, then it may have lost some of the water, and it is no longer fresh.

3. Bending degree: Fresh cucumber should be straight, not bending or twisting.If the cucumber is bent or twisted, it may be because they have been impacting the environmental impact when they grow, or they have already aged.

4. The hardness of the shell: The fresh cucumber shell should be relatively hard, but not too hard.If the cucumber’s housing feels very hard, it may be too mature or suffer badly.

Based on the above aspects, you can better choose fresh cucumber.In addition, in order to maintain the freshness of the cucumber, it can be stored in a cool, ventilated place, and carefully washed before eating.

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