Eat these fruits during pregnancy, no need to worry about weight and blood sugar

Text/Pregnant Baby Gang, Welcome to forward and share!

Many pregnant mothers have reported to the help mothers such a problem, that is, since she became pregnant, her appetite seemed to be worse, she was not interested in eating, and sometimes she had no appetite at all.Help Mom here, this phenomenon is normal.Because women are influenced by hormones in the body after pregnancy, the digestive function will weaken, and the peristalsis of the gastrointestinal tract will also be reduced. In addition, it is now hot in summer, which is more likely to cause loss of appetite.However, the help mother recommends several fruits to the pregnant mothers, which not only tastes delicious, but also very conducive to digestion and enhance appetite.

What fruits are good for pregnant mothers in summer?

1. Cherry

The taste of cherries is more sweet and sweet, which can promote appetite.In addition, the nutritional value of cherries is also very high, which is rich in iron, which is conducive to bleeding. It also contains phosphorus, magnesium, potassium, etc. It contains vitamin A content, which is about 4-5 times higher than Apple.It can be said that it is the most ideal fruit of pregnant mothers.When pregnant mothers buy cherries, they should choose those types of bright and full skin. In addition, cherries belong to berries, and they must be put lightly. Otherwise, it is easy to damage.However, even if the cherry is better, the pregnant mothers should stop when they eat, otherwise they will increase the burden on the stomach.

2. Orange

Orange contains a large amount of vitamin C, and it is also very easy to absorb.This vitamin also has a lot to do with children’s intelligence.If there is a lack of vitamin C in the diet, it will hinder the sub -tube to transport nutritional components to the brain, which will cause the brain to not get nutrients in time.Therefore, for pregnant mothers, oranges are indeed a good fruit.However, don’t eat too much at a time, and try not to exceed one a day, so as not to cause gastrointestinal discomfort.

3. Watermelon

In the summer, watermelon can be said to be the most common fruit.In hot summer, pregnant mothers eat some watermelon, which can not only dispel heat and thirst, spitting and swollen, but also to ensure the nutritional needs of the fetus.However, one thing needs to be noticed by pregnant mothers that the sugar content of watermelon is relatively high. When eating, pregnant mothers must pay attention to the amount of watermelon!

The above fruits are not only rich in nutritional value, have better tastes, but also are also very common. Basically, they can be bought in supermarkets.Pregnant mothers can imagine that in the hot afternoon, shortly after eating, the taste was a little bit faint. At this time, the family came out of a delicious fruit. This feels like it is almost wonderful!

I am a mother, the mother of two children, a senior childcare teacher with an illustrator, and asked me about children’s education, physiological, psychological, nutrition, daily health care and nursing questions.

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