Eat this way!Babysitter level super detailed diet guidance (Part 1)

What are the taboos in the diet of Baoma during pregnancy?What kind of nutrition should be supplemented?

What are the development rules of babies during pregnancy?What changes will be changed every week?

Don’t be afraid!This super detailed dietary guidance will give you the answer!

Bao Ma who is pregnant [1-16 weeks] eats like this!

Nutrition!Long fetus is not meat!

1 week of pregnancy

Sperm and egg girls are going to secretly dating. Sperm and eggs are still combined. The embryo baby has not yet formed. The expectant mothers do not have to be too nervous. In addition to supplementing folic acid, good eating habits and moods help the combination of sperm and eggs.

The main points of diet this week:

1) Do not eat fried and cold foods, such as barbecue, grilled cold noodles, pots, spicy strips, cold drinks, etc.

2) Drink less coffee, milk tea, smoking ban and drinking, such as coffee, milk tea (sugar), liquor, beer, etc.

3) Supplement 400 micrograms of folic acid every day. You can eat tomatoes, spinach, green vegetables; kiwi, orange, banana; chicken, beef, pork liver and other ingredients containing folic acid -containing ingredients

2 weeks of pregnancy

Nutrition does not need to make up for a balanced diet.Just keep the normal intake of high -quality protein, vitamins, minerals, and trace elements before pregnancy

The main points of diet this week:

1) Folic acid supplement 400 micrograms per day. You can eat some spinach, tomatoes, broccoli, cauliflower, lentils, mushrooms, animal liver, beef, cherry, peach, strawberry, etc.

2) Replenish high -quality protein every day, such as shrimp, cod, beef, chicken, pork, etc.

3) The staple food requires a combination of coarse grains and fine grains, such as miscellaneous grains, sweet potatoes, bread, quinoa, etc.

3 weeks of pregnancy

In the ovulation period, you may have symptoms such as low mood and irritability. While maintaining a good mood, your diet is also particularly important.

The main points of diet this week:

1) Eat less high -sugar -high -salt foods such as cakes, donuts, milk tea, pickled meat and snacks

2) Eat more foods rich in tyrosine to promote dopamine secretion, which is conducive to stable emotions, such as almonds, bananas, avocados, sesame seeds, pumpkin seeds, etc.

3) While a balanced diet, strengthen the supplement to zinc supplement, avoid the developmental disorders caused by the lack of trace elements, and can eat melon seeds, peanuts, pine nuts, bananas, animal offal, etc.

4 weeks of pregnancy

The fertilized eggs may feel a little uncomfortable, such as fatigue, emotional instability, etc. In addition to the continued supplementation of folic acid, you need to pay attention to the balanced nutrition and sufficient calories

The main points of diet this week:

1) Balanced diet and improved the habit of picky eaters. Each meal is combined with vegetables, fruits, meat and eggs, coarse grains and fine grains

2) Ensure high -quality protein intake, such as shrimp, cod, beef, chicken, pork, etc.

3) Don’t be hungry, eat on time, eat 8 minutes per meal, you can add yogurt, milk, nuts (10-15g) if necessary

5 weeks of pregnancy

You may have symptoms such as pregnancy, nausea, fatigue, etc., and will have more sensitive smells, do not like alcohol, smoke, irritating perfume and seasoning.

The main points of diet this week:

1) Drink water per day at 1500-1700ml. Do not wait for thirst and drink. Drink a small mouth each time to eliminate toxins in the body

2) 250-400 grams of food intake daily, such as miscellaneous grain rice, sweet potatoes, bread, brown rice, pasta, etc.

3) Choose foods that are easy to digest and absorb and reduce pregnancy, such as grilled bread, soda biscuits, millet porridge, banana, kiwi, yogurt, etc.

6 weeks of pregnancy

The situation of pregnancy and nausea will continue. During this period, the mood of expectant mothers is relatively low, lack of sleep, decreased appetite, and fatigue will increase.

The main points of diet this week:

1) Choose foods that are easy to digest and absorb and reduce pregnancy, such as grilled bread, soda biscuits, millet porridge, banana, kiwi, yogurt, etc.

2) Choose sour foods to promote gastric acid secretion, improve digestive enzyme activity, increase appetite, such as cold cucumber, sweet and sour gramacles, sweet and sour juice vegetable salad, pineapple sweet orange juice

7 weeks of pregnancy

This is an important period for the development of the baby. The quasi -mothers need to provide sufficient nutrients, and they also need a sufficient amount of vitamins, which is conducive to the development of the baby’s nervous system.Mood, don’t be too anxious

The main points of diet this week:

1) Vitamin A, vitamin C can promote the absorption of calcium, iron, and phosphorus trace elements, such as oranges, spinach, orange, sea buckthorn juice, spinach, rapeseed, cabbage, broccoli and other rich vitamin C

2) Eat more animal liver (pork liver, chicken liver), egg yolk, eggs, chicken, banana, apple and other foods rich in vitamin A

8 weeks of pregnancy

There are still serious pregnancy vomiting situations and tiredness. In addition to replenishment of folic acid, magnesium, vitamin A, and iron need to be supplemented. These are important nutrients to build children’s health to prevent iron deficiency anemia and what they bring.Adverse consequences

The main points of diet this week:

1) Supplement foods rich in magnesium, such as green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds, etc.

2) Early iron intake of early pregnancy is 15mg. It can be obtained from ingredients such as pork liver, beef, duck liver, duck blood, mutton, pork, lamb, pork blood, lean meat, cherry and other ingredients

3) Specific mothers with severe pregnancy can also try sour plum soup, orange juice, sugarcane juice, etc. to alleviate the discomfort of pregnancy

9 weeks of pregnancy

Began to adjust the amount of salt, control it at 5 to 6 grams per day. Eating more salt will increase edema and increase blood pressure, and even cause heart failure. In additiondevelopment

The main points of diet this week:

1) Reduce the intake of salt and salt -containing food, eat less pickled products (bacon, smoked sausage), pickles, bean sauce, salad sauce, small snacks (dried meat, dried fish), etc.

2) Put less flavoring products during cooking, which will invisible to increase salt intake, such as soy sauce, oyster sauce, chicken essence, etc.

3) Eat some healthy foods, fish, walnut cake, pumpkin porridge, eggs, Xiaomi, etc.

10 weeks of pregnancy

Early pregnancy reactions, prospective mothers, especially pay attention to strengthening the supplementation of calcium, vitamin D and iron. The lack of vitamin D will lead to the disorders of calcium metabolism of the mother and birth children. It can also prevent pregnancy and hypertension.

The main points of diet this week:

1) Due to the limited food containing vitamin D, there are relatively many sea fish, animal liver, egg yolk, and cream; it can also be appropriately supplemented according to the doctor’s order; secondly, it is recommended that the expectant mothers add 15 minutes of sun every day to supplement.

2) Supplement 800mg of pure milk every day, which can eliminate edema, but also benefit from fetal bone development through milk, cheese, yogurt, dried beans, black beans, amaranth, kelp, rapeseed and other ingredients

11 weeks of pregnancy

Folic acid, zinc, vitamin B6, and vitamin B12 have continued.Due to the rapid growth of fetal bones, the need for calcium is increased. At this time, expectant mothers should pay attention to taking more calcium foods to meet the needs of their own and baby

The main points of diet this week:

1) Supplementing sufficient amount of zinc can prevent congenital malformations, and can be obtained from ingredients such as shiitake mushrooms, wheat germ powder, lamb, scallops, walnuts, mushrooms and other ingredients

2) The ingredients of vitamin B6 and vitamin B12 include beef liver, chicken liver, yeast, beef; laver, lame, skirt vegetables and other ingredients, generally balanced nutrients will not lack too much too much

12 weeks of pregnancy

At this time, the pregnancy vomiting situation has been relieved a lot, and the appetite of expectant mothers is gradually becoming better.Under the conditions of ensuring nutritional diet, try to avoid excessive weight growth as much as possible to ensure a balanced diet

The main points of diet this week:

1) Every day there are meat and beans and soy products, such as beef, pork, chicken, dried beans, tofu, etc.

2) The more the fruit is not eating, the better, and avoid intake of fruits with high sugar content, such as grapes, durian, longan, lychee, etc.

3) The daily vegetables are guaranteed to be around 500 grams. There are 2 different colors of vegetables per meal. Deep colorful vegetables account for more than 1/2, such as green vegetables, colored peppers, carrots, eggplant, etc.

4) The staple food requires a combination of fine grains and coarse grains, such as brown rice, millet, buns, dumplings, rice, whole wheat bread, etc.

5) Drinking water per day is maintained at 1500-1700ml. Do not wait for thirst and drink. Drinking each time is conducive to excretion of toxins in the body

13 weeks of pregnancy

The expectant mothers will become appetizing this week, and the nutritional needs of embryo babies will increase.Moms’ folic acid can no longer be supplemented, ensuring a balanced diet a day, increased vegetable intake, combined with coarse grains and fine grains to prevent constipation during pregnancy. At the same time, it is necessary to ensure high -quality protein intake.

The main points of diet this week:

1) The daily intake of fish and poultry meat is (150-200 grams) such as beef, chicken, fish, etc.

2) Eat 1 egg a day

3) Fruits are not the more you eat, the better, and avoid intake of fruits with high sugar content, such as grapes, durian, longan, lychee, etc.

4) The daily vegetables are guaranteed to be around 500 grams. There are 2 different colors of vegetables per meal. Deep colorful vegetables account for more than 1/2, such as green vegetables, colored peppers, carrots, eggplant, etc.

5) The staple food requires a combination of coarse grains and fine grains, such as brown rice, millet, buns, dumplings, rice, whole wheat bread, etc.

14 weeks of pregnancy

The thyroid of the fetus in the 14th week of pregnancy began to work. To create its own hormones, we need to pay attention to the intake of iodine to avoid low thyroid function after birth and affect the development of the brain.At the same time, expectant mothers should be careful of anemia during pregnancy

The main points of diet this week:

1) Appropriately supplement iodine -containing ingredients and eat at least twice a week.Such as sea fish/sea shrimp, shellfish, seaweed, kelp, etc.

2) The daily iron intake of the second day of pregnancy is 25mg. It can be obtained from ingredients such as pork liver, beef, duck liver, duck blood, mutton, pork, sheep liver, pig blood, lean meat, cherry and other ingredients and other ingredients.

15 weeks of pregnancy

In the 15th week of pregnancy, the stomach of the prospective mother is already obvious. In terms of nutrition, it is necessary to be fully balanced, and some expectant mothers will have bleeding gums.3-6 months is also a rapid stage of the baby’s brain development. Babies need a lot of nutrients to promote the growth of brain cells. Specific mothers must supplement nutrients that are beneficial to brain development.

The main points of diet this week:

1) Eat more foods containing DHA and unsaturated fatty acids, such as nuts, sea fish (not recommended for allergies), soy products, dairy products, walnut oil, olive oil, etc.

2) Eat more vegetables or fruits containing crude fiber, such as celery, radish, is beneficial to cleaning the mouth, and fully chewing can play a role in exercising teeth and massage gums

16 weeks of pregnancy

Week 16 of pregnancy is very rapid. At this stage, the demand for iron is very large. In addition to the need to make a certain amount of iron and muscle tissue, some iron is also required to be stored in the liver to consume 6 months after birth.EssenceAt this time, it is also in the period when the baby’s teeth are long, and expectant mothers should eat more calcium foods

The main points of diet this week:

1) The daily iron intake of the second day of pregnancy is 25mq. Eat more lean meat, animal liver, fish and other foods.Get blood, lean meat, cherry and other ingredients

2) Daily intake of about 1000mg of calcium, you can eat some milk, dried beans, beans, cheese, milk, amaranth, rapeseed, etc.

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