Frequent urination is the most prone to expectant mothers. These three diseases should be vigilant!

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By the third trimester, many expectant mothers will have such trouble: the number of urination is frequent than before, and the night is frequent because they can’t hold urine, which seriously affects the quality of sleep.…what can we do about it?What’s more?

First of all, the impact of pregnancy hormones during pregnancy, the smooth muscle tension of the urinary system decreases, the ureter is thickened and the peristalsis is weakened, and the urinary flow is slow.

Secondly, it is due to the bladder.The bladder is a thin -walled urine storage and urination organs. The front of women’s bladder is united with pubic bone and pubic bone, and behind is uterus and vagina.Because the female genitalia is adjacent to the bladder, as the baby grows up in the third trimester, the bladder and urethral pressure increase after entering the basin, and the capacity decreases, which will cause increased urination times and even urinary incontinence.

From the perspective of pregnancy, frequent urination in the third trimester is a relatively common physiological phenomenon.If the expectant mother meets the following performance, there is no need to worry about:

① The number of urination is increased, but it does not exceed 7 times during the day, no more than 2 times at night, and the urination time interval is about 2 hours or more.

② There is no urgency, pain, fever, low back pain during urination.

③ The color of the urine is normal and clear, not turbid, and no abnormalities such as hematuria and odor.

Although it is normal for the phenomenon of frequent urination in mothers in the third trimester, it is not possible to ignore some pathological signs.If the following disease signs occur, be vigilant and seek medical treatment in time.

① Pain or burning sensation during urination.

② The urine has a odor, turbid color or blood.

③ During urination, urine output is small or urinating before urination.

④ Pain in the lower abdominal pain, especially the pain in the back and back and kidney area.

⑤ Systemic symptoms: fever, cold war, nausea, vomiting with low back pain.

(1) Urinary disease

Pregnancy is impact during pregnancy, and the smooth muscle tension of the urinary system decreases.The ureter is thickened, the peristalsis weakens, the urinary flow is slow, the renal pelvis and the ureter began to expand mildly from the middle of the pregnancy, and the right ureter is compressed by the right girlish uterus, which can cause the pelvic water to accumulate water.Therefore, the urinary system of a pregnant woman is vulnerable to bacterial infringement of urinary system diseases, such as acute pyelonephritis, mostly on the right.In addition, the bladder occupying lesions and urinary system stones can cause the bladder capacity to reduce the capacity of the bladder and cause frequent urination.

[Symptoms] In addition to frequent urination, it is often accompanied by fever, pain, urgency, hematuria, waist discomfort, etc.

[Harm] Not only affects the kidney function of the maternal body, but it may also lead to too low or premature birth weight for newborn births.

【what to do?] When you go to the hospital, you can check the urine routine. If necessary, check the urinary ultrasound to understand the kidney, bladder and ureter.In terms of treatment, according to the disease that can be used during pregnancy, the anti -inflammatory drugs can be used for symptomatic treatment. During the treatment, drink more water, urinate, and rinse the bladder and urethra to reduce the residence of bacteria and recover as soon as possible.

(2) Potting floor dysfunction

Studies have shown that due to the increase in uterus during the pregnancy itself, this mechanical pull can cause direct muscle -based damage, which will affect the pelvic floor function. The pregnancy itself is an independent risk factors for the dysfunction of the pot bottom.In addition, the gastrointestinal peristalsis of pregnant women, many expectant mothers merge constipation. Excessive screen gas increases abdominal pressure during defecation, which will increase the abnormalities of the pelvic floor function.

[Symptoms] frequent urination, unable to hold urine, and leak urine after force. In severe cases, the front and rear walls of the vagina swell.

[Harm] Pelvic organs prolapse.

【what to do?] First, to avoid excessive use of abdominal strength, such as lift heavy objects, be careful when coughing and constipation; second, actively exercise pot bottom function during pregnancy to improve the power of the pelvic floor muscles.

(3) Blood glucose abnormalities

Patients with gestational diabetes or patients with diabetes with pregnant patients, high blood sugar, kidney cannot absorb too much sugar, and will be delivered directly to the urethra.Urine increases and frequent urination.

[Symptoms] Symptoms of expectant mothers have more drinking, urine, more food, and weight loss ("three more one less") symptoms.

[Harm] Severe blood sugar abnormalities can cause abortion, fetal development, delayed fetal growth, huge child, in the fetus, excessive amniotic fluid, keto acid poisoning, and hypertension during pregnancy.

【what to do?] Go to the hospital for treatment, check liver and kidney function, clarify diagnosis, and treat symptomatic treatment.

① Timely urination: Before going out, before or before falling asleep, empty the bladder as much as possible in time to prevent urine retention or urinary infections.The posture of the body is used to promote the discharge of urine.

② Reasonable diet: Some foods have diuretic effects, such as watermelon, winter melon, Poria, kelp, etc., eat in moderation to avoid eating more.

③ Drinking the right amount of water: Some expectant mothers are wrong because they are worried about frequent urination and reduce drinking water in order to reduce the number of urination times. This approach is wrong.Drink more water during the day, and the scouring of urine can reduce the chance of bacterial retrograde infection; drink less water from 1 to-2 hours before bedtime to reduce the number of times to go to the toilet at night and ensure sleep quality.

④ Avoid supine: As the expectant mother’s belly gradually increases, the posture of expectant mothers should also pay attention.It is recommended to take a side lying position, which can not only reduce the uterine compression of the ureter, prevent the accumulation of urine infection in the pelvis and ureter, but also avoid the hypotension syndrome of the supine position and reduce the impact on the mother.

⑤ Pay attention to external cleaning: expectant mothers should clean the vulva daily and change their underwear.Underwear is well cotton, breathable, loose, avoiding too tight and humidity to cause local inflammation, stimulating the urinary system.

⑥ Pot bottom exercise: often do perineal muscle contraction exercise, such as "Kiger Movement", (commonly known as "anal reduction exercise"), which enhances the contraction of the pelvic floor muscles, helps to control urination and improve urination status, but it must beDo your best.It is best to exercise in the early pregnancy and insist on postpartum.

⑦ Treatment of the disease: The corresponding disease should go to the specialty as soon as possible. Please ask the doctor to formulate a targeted treatment plan depending on the condition.

⑧ Keep good emotions: During pregnancy, due to the impact of hormones, the expectant mothers have changed dramatically, coupled with the anxiety of childbirth and future new life, it is easy to be nervous, increased in pressure, and even anxiety. These bad emotions will cause neurological frequent urination., During pregnancy, we should communicate with the outside world, correctly recognize the pregnancy process, and maintain a pleasant mood, which is conducive to the growth and development of the baby.

The training of the bottom muscles of the basin of the basin, as well as improving and controlling urination, and can practice in daily life anytime, anywhere. The key is to pay attention to persistence.The details of the details are as follows:

① Inhale, shrink the bottom muscle (around the vagina and anal muscles) for 5 seconds.

② Keep abdominal breathing, last for 3 to-5 seconds.

③ Relax the bottom muscle of the pot for 10 seconds, count from 1 to 10, and then repeat the exercise, which can prevent strain of the bottom muscle.

④ Repeat the above actions, 10 times in one group, 3–4 groups a day.

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