Full of acne during pregnancy?3 tricks to teach you how to fight "acne"!

Text/Pregnant Baby Gang, Welcome to forward and share!

I believe that many pregnant mothers will suffer difficult acne during pregnancy. On the original face, there will be a few more "volcano", which may erupt at any time, which will affect the value of the pregnant mother.Ugly acne also affects the mother’s good mood.

On the occasion of pregnant mothers, there will always be a few enthusiastic mothers around you: You are a good thing, it means that you are pregnant with a male doll. When I was pregnant, I was full of my face, and finally I was a big fat.Boy, right …….

Sometimes when I heard other mothers say this, although I do n’t believe in my heart, the pregnant mothers are still a little tangled. Is this true or not?In order to solve this doubt of pregnant mothers, pregnant mothers have specially invited friends for many years. Dr. Li, the attending physician of Xi’an Obstetrics and Gynecology, to doubt the doubts of pregnant mothers.

The cause of acne during pregnancy

1. Gastrointestinal discomfort

During pregnancy, due to pregnancy reactions, it will cause pregnant mothers to have no appetite and reduce food intake.Coupled with the changes in the taste of some pregnant mothers, such as eosinophilia and spicy, they can cause gastrointestinal discomfort.

2. Unstable hormone secretion

During pregnancy, hormone secretion is relatively unstable.After the sebaceous glands are stimulated by hormones, the face will be easy to get oily, and the mothers of pregnant mothers are more psychological and emotionally unstable. In addition, without sufficient sleep, acne will continue to emerge.

3. Insufficient skin cleaning

After pregnancy, many pregnant mothers feel that they can’t make up during pregnancy, and their faces should not be dirty, so I usually wipe my face with a towel.Such excessive sebum stasis in the hair follicles, the catheter blocked by the hair follicles, and the effects of bacteria in fatty acids and hair follicles, will grow acne.

How to get rid of difficult acne

1. Reasonable diet

Pregnant mothers should eat more, the taste is lighter and nutritious.Such as foods rich in dietary fiber: whole wheat bread, soybeans, etc., promote intestinal motility of pregnant mothers, and accelerate metabolism; foods rich in vitamins: spinach, carrot, animal liver, fish, etc., restore the skin’s vitality.

2. Pay attention to the cleaning of the skin

Pregnant mothers can choose clean products dedicated to pregnant women and wash them in warm water in the morning and evening. If you use facial cleansers, you should also choose mild and non -irritating. After washing, apply mild and moisturizing water milk.

3. Do some appropriate exercise

Pregnant mothers are not unable to exercise. On the contrary, proper exercise is more beneficial to the health of themselves and fetuses.Pregnant mothers can choose to move, swimming, yoga and other exercises to promote the body’s metabolism, but do not perform severe exercise.

In addition, a good mood is also very important. Pregnant mothers can find some interesting things for themselves, such as painting, reading, learning music, etc. This is not only conducive to cultivating the interest of pregnant mothers, but also a good education for baby.

I am a mother, the mother of two children, a senior childcare teacher with an illustrator, and asked me about children’s education, physiological, psychological, nutrition, daily health care and nursing questions.

S21 Single Portable Breast Pump -Blissful Green