Learn these 2 tricks, not afraid of pregnancy pantothenic acid

Mom is a very great role in the world. They will give birth to life for several months until the baby is born.

In addition to looking forward to the happiness of small lives during this period, mothers will also experience the discomfort caused by various pregnancy. For example, pantothenic acid is one of the situations that pregnant mothers often encounter.

Why does pantothenic acid after pregnancy?

Clinically divided into two reasons.

1. Early pregnancy

In the early stages of pregnancy, within three months after the embryonic bed, the choric membrane in the body promotes the secretion of gonad hormone secretion significantly, the gastric acid decreases significantly, and the activity of the digestive enzyme is also reduced.

This series of hormone reactions will affect the normal digestion of the gastrointestinal tract of pregnant women, and there will be reactions such as pantothenic acid, or vomiting.

This situation can also cause pregnant women to have pregnancy reactions such as dizziness, nausea, vomiting, loss of appetite, and physical weakness, which is what we call "pregnancy vomiting", but these conditions are a normal physiological phenomenon.

2. Physical mechanism

After pregnancy, due to the change of hormones, the sphincter relaxes, that is, the muscles of the esophagus and the stomach are relaxed, and the things they eat can easily flow back to the throat.

This situation will cause acidic content in the stomach to return from the stomach to the esophagus, throat and mouth, stimulating the mucous membrane to cause pantothenic acid to react.

After the embryonic bed, the uterus gradually increased, and the stomach was compressed in the later stage. In addition, the changes in hormones affected the relaxation of the sphincter, which caused the gastric acid to roll up.

Therefore, the uterine compression of the stomach is also a reason why pregnant mothers are prone to pantothenic acid.

Judging from the reaction during the pregnancy, we can know how difficult the pregnant mothers are.

So how should pregnant mothers improve in daily life?

About the improvement of pantotic water during pregnancy and maintenance

1. Dietary aspect

A acidic diet and spicy and irritating diet can stimulate inflammatory esophagus mucosa and promote the intensive symptoms. Therefore, it is not recommended to use too much irritating diet.

And when eating, it is not recommended to be full, because when the diet is full, the inside pressure of the stomach is rising, which is easy to induce the esophagus to return.

In addition, the fatty diet, chocolate, strong tea, coffee and aromatic food can reduce the smooth tension of the lower section of the esophagus, make the esophagus return, and the better way is to eat less meals, do not overeating, slow down, slow down, slow down, slow downThe speed of diet.

During pregnancy itself, the stomach and stomach are easy to discomfort. Pay more attention to avoid foods and drinks that cause gastrointestinal discomfort, such as carbonated drinks, alcohol (in any case, you can’t drink alcohol during pregnancy), caffeine, chocolate, acidic foods (including citrus fruits and fruits and fruits and fruits of citrus and foods (including citrus fruits and fruits and fruits and fruits and fruits and fruits of citrus and food (including citrus fruits and fruits and fruits and fruits and fruits and fruits of citrus.Fruits, tomatoes, mustard, vinegar, etc.), cooked meat, mint foods, spicy, heavy, fried or high -fat foods.

2. Living habits

When sleeping at night, a few pillows or wedge -shaped cushions are cooked to raise the upper body, and the beds on the head are raised for 15 ~ 20 cm to raise the upper body 10 ~ 15 degrees, which can effectively reduce the esophageal backflow.

And you must pay attention during pregnancy. Do not wear tight clothes. Pregnant women choose more loose and comfortable clothes. In addition, pregnant women should be bent down or squat as much as possible in daily life.Do housework, alleviate the mood, do not always lie down, but be careful not to do severe exercise.

Pregnant mothers who like smoking must quit smoking. Smoking will not only cause many serious health problems, but also increase gastric acid secretion.

3. Drug aspect

Non -prescribed acid -containing agents containing magnesium or calcium may also help you reduce the discomfort of the stomach, but you must consult your doctor before taking it, because some brands of acidic agents contain aluminum, aspirin or a large amount of sodium, which will cause the body to produce the body.Influence.

Therefore, when choosing to eat medicine, pregnant mothers must consult the doctor, follow the doctor’s advice or see the formula.

In fact, these are some improvement methods for pantothenic acid water during pregnancy. It is very hard and happy during pregnancy, but in order to welcome a new small life, it is worth it!

Finally, I hope that every pregnant mother can be safe and smoothly greet new life!

【END】

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