Pregnant mothers lack vitamin D, and the baby will grow to tooth decay. Pregnant mothers come to see how to do during pregnancy!

Tooth decay is the most common chronic disease in children, and many children have the risk of cavities.

In the process of nurturing the day after tomorrow, the careful nursing of the teeth will reduce the risk of long tooth decay, but do you know? The nutritional absorption of pregnant mothers during pregnancy will also affect the risk of babies in the future.

Because the baby is still in the mother’s belly, the deciduous teeth begin to develop, so the pregnancy will affect the integrity and resistance of the baby’s enamel in the future.

A study published in the official magazine of the American Academy of Pediatrics also confirmed this. This is a study of "The relationship between pregnant mothers supplement vitamin D and infants and young children".

Nutrients related to the tooth decay of infants -vitamin D

The research results published by the official magazine of the American Academy of Pediatrics proposed that the level of vitamin D in pregnant mothers in the body of pregnant mothers will affect the occurrence of deciduous strokes and early caries.Specifically, the low -level vitamin D in pregnant mothers will increase the risk of tooth decay in infants and young children.

Because during pregnancy, insufficient vitamin D in pregnant mothers may affect the calcification of the baby’s teeth, leading to the increase in the risk of the galvanization of the baby’s teeth and the increase in the risk of early children’s dental caries.

Where does vitamin D come from?

According to the World Health Organization, vitamin D can play an important role in bone growth and metabolism by regulating calcium and phosphorus balance.Vitamin D is generated by the body exposed to sunlight, and can also be obtained from fish oil, eggs and enhanced foods.

WHO encourages that if pregnant mothers have to get enough nutrition, it is best to achieve through daily balanced and healthy meals.

How to eat during pregnancy?

In order to help pregnant mothers make healthy and correct food choices, the National Maternal Maternal Maternal Maternal and Children’s Oral Health Policy Center wrote precautions for diet during pregnancy:

1 Don’t pick eaters

All kinds of foods that are beneficial to healthy, such as fruits, vegetables, whole wheat foods (oatmeal, whole wheat bread and whole wheat biscuits) and milk products (milk, cheese, dehydrated lactic acid cheese and sugar -free yogurt).

2 Eat less food with high sugar content

Such as candy, cookies, cakes and preserved fruit; drink less sugar -containing beverages, such as particularly sweet juice, fruit -flavored drinks or other alcoholic beverages.

3 Sugar content low snacks

If expectant mothers like snacks, please choose low sugar content, such as fruits, vegetables, cheese and sugar -free yogurt.

4 Food ingredient table

Before buying food, you must look at the food composition table, so that you can choose to go to low -sugar food.

5 eat less meals

If you have nausea and vomiting, try to eat less and eat, but you still have to eat healthy food.

6 Supplement vitamin D

During pregnancy, vitamin D needs to be supplemented to improve the calcification strength of fetal bones and teeth, prevent mile of dental calcification, and improve the ability to resist caries.

7 boiled water

Usually, you should choose boiled water as much as possible. After meals and snacks, you should drink boiled water.Drinking fluorine -containing water (this should be determined according to the amount of fluoride in different regions).If you drink bottled water, select bottled water containing fluoride.

8 folic acid

In order to reduce the possibility of babies’ congenital deformities, 600 micrograms of folic acid should be taken every day during pregnancy.You can take dietary supplements containing folic acid, or you can choose to eat foods rich in folic acid. These foods include:

● Asparagus, broccoli and green leafy vegetables (lettuce, spinach, etc.)

● Beans (soybeans, peas, lentils, etc.)

● Papaya, tomato juice, orange or orange juice, strawberry, cantaloupe and banana

● Ceramics rich in folic acid (bread, oatmeal, corn noodles, flour, pasta, white rice, etc.)

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