Remember not to soak water with water, add salt and flour, soak hair for 3 minutes, big and clean

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Because of the high nutritional value, black fungus has always been known as the "king of bacteria" and enjoys the reputation of "vegetarian", especially the high calcium and iron content.The 7 times the pork liver is the "expert" of iron supplementation of iron supplementation in daily life!Because of this, fungus has become a long dish on many family dining tables. In summer, it is cold, stewed soup in winter, and cooking.

Although the fungus is good, many people don’t know how to soak?In particular, it is even more important to soak in the water for a few hours. Not only is the nutritional loss, it is also easy to breed bacteria, producing the metabolic product of coconut poison fake monocylin-rice yeast acid, which is extremely strong to the human body.The role of poisoning must be vigilant and master the correct hair of the fungus to avoid harm to health.How should the fungus be soaked?Below, I will introduce a simple and fast way to send it. Do not use water directly, add 2 more, and soak in 3 minutes. The fungus is fat and clean.

1. Prepare a bowl of dried fungus, a tank that can be sealed, a spoonful of salt, and two spoons of flour.

2. Put the fungus into the jar and pour it in half a can of warm water. Do not use hot water. Although hot water is soaked faster, it is easy to lose nutrients.The lid up and shake it up and down for 5 minutes to make the fungus fully absorbance and expand.The role of salt is to increase the osmotic pressure and help absorb water; the role of flour is to absorb the impurities and dust on the surface of the fungus, making the fungus cleaner.

3. Finally, soak it for 2 minutes and wash it out.

After learning the hair of the fungus, let’s make two fungus dishes that are suitable for winter. Try your taste.

Prepare ingredients: 200 grams of fungus, 300 grams of pork ridge, 2 millet pepper, appropriate amount of green onion garlic

specific methods:

1. Cut the fungus into filaments; the pork spine is also cut into filaments, add 2 grams of salt, 3 grams of cooking wine to remove the fishy, and mix until the shredded hair sticks.Pickled for 10 minutes; Xiaomi pepper is cut into half, garlic is cut into slices, and shallots are cut into sections for later use.

2. Boil oil in the pot, pour hot oil and add cold oil after fully sliding the pot. The hot pot is stir -fried without sticking to the pot. First put the garlic slices and millet pepper, and then pour the fungus for a minute.In the future, pour in an appropriate amount of water, add 2 grams of salt and 2 grams of pepper to season. After boiling the high heat, simmer for 2 minutes.

3.2 minutes Pour the shredded pork, stir -fry the flavor of the meat together, add 2 grams of chicken essence, put it in the onion section to continue stir -fry for a while, and it will be delicious.

Prepare ingredients: one piece of winter melon, half -rooted carrot, 100 grams of fungus, 2 eggs, 1 ham, appropriate amount of green onion, ginger, coriander segment

specific methods:

1. Carrot peel and cut into filaments; winter melon is also peeled and cut into filaments; the soaked fungus is also cut into filaments; the ham is also cut into shreds;Egg liquid for later use.

2. Boil water in the pot. After boiling the high heat, add winter melon and carrot shreds, cook for 30 seconds, and then put in the ham and fungus and scald it until the pan. Pour out and rinse it with water.

3. Boil oil in the pot, add green onion, ginger, pour in an appropriate amount of water, put in ingredients with water, add 2 grams of salt, 2 grams of pepper, 10 grams of raw soy sauce, and 5 grams of chicken juice.

4. After boiling the fire, pour in an appropriate amount of water starch, adjust the soup into your favorite concentration, then pour the egg liquid, cook until the egg liquid floats, and sprinkle with sesame oil, sprinkle with coriander to delicious.

First Food Editor: Xiaoya

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