Substitute of appetite in the early stages of pregnancy

In the process of pregnancy, if there is a loss of appetite, how can we change this status quo? After all, women are pregnant, and there is a small life in the belly.Therefore, the intake of food must be qualified and moderate.So what should be eaten in the early stages of pregnancy, and what are prohibited?Let’s take a closer look!

1. What should I do if my appetite is lost in the early stages of pregnancy

When women are pregnant, if there is a loss of appetite, everyone must first correct their mentality.After all, there will be this phenomenon after pregnancy after pregnancy, especially in the early stages of pregnancy.

After women’s pregnancy, the loss of appetite is just short -term and will not be long -term, so at this time, there is no need to approach women to eat when they are unwilling to eat, or add things after vomiting.

Women who are pregnant must also realize that there is another life in their bodies, so if you have a little appetite, it is recommended that you still eat it. Do not eat other foods.And fruit.

Women who are pregnant should not feel nervous because of physical changes. This is unnecessary.You have to think about a better future. When you see your baby’s healthy birth, you will naturally appear appear.

Women who are pregnant, don’t worry about exercise. Only if you exercise, the fetus will be healthier. Therefore, you choose some reasonable exercise properly for you and your fetus. This can also stimulate your increase in appetite.

Eat and eat more.For pregnant women, it is not recommended to eat a lot at one time. Instead, you need to eat a meal. You can eat more meals a day, but you can take a small amount each time. In this way, you will not be uncomfortable because of your belly, or hungry, or hungry, you will be hungry.Uncomfortable.

2. Pregnant women’s diet is not suitable

As a special population, pregnant women must not only pay attention to strengthening nutrition, eat some nutritious foods in moderation, but also pay attention to dietary structure, diet, cooking, dietary hygiene, and food selection.During pregnancy, the organs of the baby’s body are constantly developing and need sufficient nutritional supply. If you do not pay attention to the balanced nutrition during pregnancy, not only the fetal growth delayed development, but the mother is also weaker after giving birth.Increasing nutrition is not to eat more and more, but pay attention to the balanced nutrition in food.

1. It is not suitable for long -term high -fat diet

During pregnancy, pregnant women need to appropriately increase the intake of fat, but if pregnant women have a long -term high -fat diet, the danger of the fetus suffering from the cancer of the genital system will inevitably increase the fetus.Eating more high -fat foods for a long time will increase the concentration of biliary acid and neutral cholesterol in the large intestine. At the same time, high -fat foods can increase the synthesis of prolactin hormones, promote breast cancer, which is not good for maternal and baby health.

2. It should not be excessive intake of high protein

Medical research believes that insufficient protein supply can easily make pregnant women weak, the fetus grows slowly, the postpartum recovery health is slow, and the secretion of milk measurement is scarce.Therefore, the daily protein needs of pregnant women should reach 90-100 grams.However, long -term high -protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, and tiredness.

3. It is not suitable for high sugar diet

Pregnant women with high blood sugar are prone to fetal fetuses with too high weight, and can easily lead to fetal congenital malformations and pregnancy toxia.A large number of medical studies have shown that too much sugar intake will weaken the human body’s immunity, reduce the disease resistance of pregnant women, and be susceptible to germs and virus infections, which are not conducive to eugenics.

4. It is not suitable for long -term high calcium diet

Pregnant women blindly make high calcium diet, drink a lot of milk, and take calcium tablets, vitamin D, etc., which is harmful to the fetus.Pregnant women are too much calcium, and the fetus may get hyperbacceaia. After birth, the child will be closed too early, and the jaw bone will be widened and prominent, which will not help growing healthy and developing healthy.Generally speaking, pregnant women need 800 mg per day in the early stages of pregnancy, and can increase to 1100 mg in the later period. This does not need to be specially added. As long as it is rationally intake from foods such as fish, meat, eggs, etc., it is enough.

5. It should not be too salty

Modern medical research believes that the amount of salt eating has a certain relationship with the incidence of hypertension. Pregnant women are too salty and can easily cause pregnancy hypertension syndrome.In order to health during pregnancy, experts suggest that the daily salt intake should be about 6 grams.

6. It is not appropriate to take warm supplements

During pregnancy, if pregnant women often take warm supplements and supplements, such as ginseng, velvet antler, deer tire gum, antlers, longan, lychee, walnut meat, etc., it will inevitably lead, Symptoms such as blood fever, exacerbation of vomiting, edema, hypertension, constipation and other symptoms, and even miscarriage or death.

3. Foods that pregnant women need to eat cautiously

1. Aloe vera

According to information provided by the Chinese Food Science and Technology Society, if women in pregnancy drink aloe vera juice excessively, it will easily cause abdominal pain, vomiting, blood in the stool, and even cause abortion.

2. Crab

The crab tastes delicious, but its sex is cold and has the function of promoting blood circulation and removing blood stasis. Therefore, it is not good for pregnant women and should be cautious.

3, barley

Traditional Chinese medicine believes that barley is smooth and profitable, and it has an exciting effect on the smoothing muscles of the uterine, which can promote the possibility of uterine contraction and inducing abortion. Therefore, you should eat it with caution.

4, purslane

Purslane is cold and smooth, and has a clear excitement for the uterus. It can increase the number of uterine contractions and increase the intensity, and easily cause miscarriage. Therefore, you should eat it with caution.

5. Xingzi and almonds

Due to the heavier fever fever in pregnancy, light food should generally be eaten before childbirth, and the thermal nature of apricot, too much apricot at a time, can also cause fire, so pregnant women should eat cautiously.

6, turtle turtle

Because the turtle is salty and cold, it has the effects of strong blood connection and stasis, so it has a certain disadvantage of abortion, so pregnant women should eat cautiously.

7, pepper

Eating peppers in moderation is good for people to take comprehensive nutritional content.But too much pepper can stimulate the stomach, cause constipation, and accelerate blood flow.If it belongs to the front placenta, it should be absolutely prohibited.

8, peppercorns, star anise, cinnamon, sprout powder

These are thermal condiments that are easy to consume intestinal moisture and reduce intestinal secretion and cause intestinal dryness and constipation. Pregnant women should eat as little or not.

4. Food you eat in the early stages of pregnancy

1. Milk: Milk is rich in nutrition. It is a very good nutritional food in the early days of pregnancy. If the expectant mother does not like to drink milk, you can drink yogurt, or eat milk, cheese, etc. You can also use ice cream instead of milk, but pay attention, but pay attention, but pay attention, but pay attention, but pay attention.Try to eat less cold food.

2. Foods with high protein content: cooking eggs, meat (the best cooking method for boiling or stewing), deep -sea fish (steaming and boiled), try not to use greasy methods such as fried and braised.

3. Vegetables: All kinds of fresh vegetables are good choices, especially green leafy vegetables, because the content of folic acid in green leafy vegetables is high, expectant mothers know that the appropriate amount of folic acid should be supplemented in the early stages of pregnancy to prevent infant neural tube prevention.deformity.The practice of vegetables should also be boiled, stir -fried, etc., or cold.

4. Fruits: All fruits can be eaten, but papaya has the effect of abortion. Try to eat as little as possible. If the expectant mother does not like to eat fruit, it can be made into salad. In short, you must eat more fruits during pregnancy.You can supplement all kinds of vitamins.

5. Drinks: You can drink hot milk, yogurt, fruit juice, etc., try to drink less carbonated drinks as possible. Drinking carbonated drinks too much can cause calcium loss in pregnant women.

6, coarse grains: such as corn, oats, can also drink eight treasure porridge, but eat less barley as possible in the early stages of pregnancy.If you get up in the morning, you can eat a whole wheat bread after waking up, or eat a few whole wheat biscuits.

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