Sweet potatoes are good for patients with diabetes, or are they not good at?The doctor made it clear!

"Doctor, my dad is disgusting and vomiting is because of eating sweet potatoes?"

Uncle Yang is 53 years old. He has no disease except for diabetes.After getting diabetes, the doctor told Uncle Yang to control the intake of staple food appropriately.In desperation, Uncle Yang began to choose sweet potatoes as his staple food.With three meals a day, Uncle Yang will eat sweet potatoes.Sometimes, Uncle Yang’s staple food is only sweet potatoes.

Two days ago, because of the better mood, Uncle Yang ate a little more sweet potatoes.Suddenly, Uncle Yang had symptoms of urine and thirst, and was nausea and vomiting.When the family saw the situation wrong, I quickly sent Uncle Yang to the hospital.

After arriving at the hospital, the doctor understood the situation and told Uncle Yang’s son: Your father estimated that he had keto acid poisoning, and this disease may be related to eating a lot of sweet potatoes.After uncle Yang’s son listened to the doctor’s words, he said the problem at the beginning of the article.

After the doctor heard the problems raised by Uncle Wang, he explained that after the sweet potato is cooked, its sugar lift index is relatively high; if you eat sweet potatoes while hotKeto acid poisoning; so your father’s sudden keto acid poisoning is related to eating more sweet potatoes at one time.Uncle Wang’s son heard the doctor’s explanation, and the doubts in his heart were lifted.

Relatively speaking, cooked sweet potato tastes sweeter.Does that mean that diabetic patients cannot eat sweet potatoes?In order to let everyone have more understanding and understanding of diabetes, today the doctor talks about the relevant knowledge with everyone.

Many patients with diabetes are informed by doctors that they need to control the intake of sugar.Considering that the content of sweet potato sugar is relatively high, many people think that diabetic patients cannot eat sweet potatoes.In fact, this does not have a fixed answer.

For diabetic patients, whether they can eat sweet potatoes mainly depends on two points, that is, whether blood sugar is stable and whether the amount of sweet potatoes eats more.

There is a term called the sugar lift index clinically, which is mainly used to reflect the sugar rise and slow.If the sugar lift index of food, the greater the impact of this food on blood sugar.If the sugar lift index of food is greater than 70, it is considered to be a high sugar lift index.When the sweet potato was just cooked, its sugar lift index was 77, which belongs to the high sugar lift index.

If the blood glucose of diabetic patients is relatively stable, it is also possible to eat sweet potatoes properly.However, if the blood glucose of diabetic patients is not ideal or even high, it is not suitable for eating sweet potatoes.

In addition, if the blood glucose of diabetic patients is relatively stable, but eat too many sweet potatoes at one time, the blood sugar will naturally rise.

Based on the above, diabetic patients are not really unable to eat sweet potatoes.However, it is necessary to combine the situation of diabetic patients.If the blood glucose of diabetic patients is relatively stable, it is also possible to eat a little sweet potato properly.

At present, the rice and noodles we usually eat are refined.After the rice and noodles are finely processed, the taste does improve a lot, but their nutritional value is greatly reduced.

Compared with sweet potatoes, refined rice is no doubt that sweet potatoes are more nutritious.At the same time, the sugar lift index of rice and noodles is also higher than sweet potatoes. Their impact on blood sugar is undoubtedly higher than sweet potato.”2023″

Sweet potatoes contain a lot of vitamins, minerals and dietary fiber. Eating sweet potatoes often can supplement the human body’s daily nutritional elements.The dietary fiber contained in sweet potatoes can not only prevent constipation, but also delay the absorption of sugar in the gastrointestinal tract.

Compared with other vegetables, the content of vitamin A in it is relatively high.Studies have found that the content of vitamin A in 100 grams of sweet potatoes is about 4,000 units.We must understand that the content of vitamin A in 100 grams of potatoes is also about 10 units, while the same amount of vitamin A contains about 400.

At the same time, the polysaccharides and adhesive protein contained in sweet potatoes can play the risk of protecting vascular and cardiovascular and cerebrovascular diseases.

Although eating sweet potatoes has certain benefits for patients with diabetes, if you do not pay attention to some matters, it may be unfavorable to health.In general, when eating sweet potatoes, diabetic patients need to pay attention to the following points. The specific summary is as follows:

:Sweet potato cold before eating:

Objectively speaking, after the sweet potato has just been steamed, its sugar lift index is 77.Obviously, the sugar lift index of sweet potatoes just steamed is relatively high.Diabetes patients eat this kind of sweet potato, which is more likely to cause high blood sugar.””

If you eat the sweet potato cold, you can significantly reduce the sugar lift index of sweet potatoes.Studies have found that the sugar lift index of cold sweet potatoes is 54, which belongs to the medium sugar index food.If you feel that cold sweet potatoes are a bit cold, you can also heat the sweet potatoes slightly.

After the sweet potato cools down, the reason why the sugar lift index is reduced, mainly because the content of resistance starch in it increases.In essence, resistance starch is also a type of dietary fiber, which can delay the absorption of sugar in the gastrointestinal tract.

摄 Control the intake of sweet potatoes:

For patients with diabetes, even if blood sugar is stable, the amount of sweet potatoes needs to be controlled. The amount of sweet potatoes intake daily is controlled at about 150 grams.

When eating sweet potatoes, sweet potatoes should be calculated into the category of staple food and appropriately reduce the intake of staple food.

For example, if a diabetic patient should eat 300 grams of staple food a day.If this patient eats 100 grams of sweet potatoes today, the intake of the staple food should be controlled at about 200 grams.

方式 Pay attention to the way of processing sweet potatoes:

Many friends like to fried sweet potatoes when making sweet potatoes.This can indeed improve the taste of sweet potatoes, but it greatly reduces the nutrients in sweet potatoes.””

At the same time, after fried sweet potatoes, the oil content inside will be relatively high.The sweet potato itself is relatively high. If the oil content inside is high, it will increase the risk of obesity of patients with diabetes.

When making sweet potatoes, you can take steaming, cooking, etc.

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