These 4 methods are resolved to relieve early pregnancy reactions, making it easier to live in the early pregnancy

When a woman is pregnant for the first time, it is prone to premature pregnancy reactions such as dizziness, nausea, vomiting, and fatigue within 5 to 12 weeks of pregnancy, especially in the early morning, especially pregnancy vomiting.The cause of pregnancy vomiting is not clear, which may be related to the puffed gonadotropin, or it may be related to spiritual and social factors.

According to statistics, two -thirds of pregnant women have a pregnancy reaction.So, how to relieve early pregnancy reactions during pregnancy?A large number of practices have proved that there are 4 methods to relieve early pregnancy reactions:

1. Relax and accept it frankly

Early pregnancy reactions are normal physiological reactions that many pregnant women will occur in the early stages of pregnancy. They do not have to worry too much about and anxiety, and maintain a happy and stable emotion.Therefore, relax the mentality, learn to disperse your attention, don’t pay too much attention to pregnancy vomiting, the symptoms of morning vomiting may be reduced.

Studies have also found that mild vomiting in early pregnancy can reduce the incidence of abortion.Pregnancy protection hypotheses may explain this phenomenon. This hypothesis believes that the phenomenon of nausea and vomiting in the early pregnancy is a indication that can avoid potential substances that cause harm to mothers and fetus health.

It seems that the pregnancy reaction is also a choice of evolution, which is good for the health of the fetus!

2. Rest full and sleep enough

Women should rest in full pregnancy, excessive nervousness, and excessive pressure, which may exacerbate morning vomiting symptoms; a pregnant woman pillow can be used to protect the back and stomach during pregnancy, and ensure that there is sufficient sleep;In front of TV and mobile phone.The rapid flashing of the screen that cannot be aware of the morning vomiting will increase the symptoms of morning vomiting; it is as comfortable as possible during pregnancy that is conducive to rest and sleep. Costumes that are too tight in the waist will intensify morning spitting.

3. Balanced diet, not forced to eat

The growth of the fetus in the early pregnancy is relatively slow, and the required energy and nutrients have not increased significantly. Pregnant women should continue to maintain a balanced diet before pregnancy without increasing food intake to avoid excessive weight growth in the early pregnancy.

As long as the diet during pregnancy is used in accordance with the principle of "like food and food that can be eaten". Pay attention to the reasonable deployment of the color, aroma, and taste of food to help relieve and reduce symptoms;Foods that are easy to digest, eat less meals; the time, place, and meal of meals do not require particularly demanding, can be based on personal response characteristics.Instead, it will cause pregnancy, which is even worse.

4. Proper nutritional supplement to help relieve pregnancy vomiting

Some nutrients and daily foods, such as vitamin B6, vitamin B1, vitamin C, ginger, and lemon all have the effect of alleviating pregnancy.

Vitamin B6 is a nutrient that relieves pregnancy that is commonly used by clinicians. It can be used for pregnancy nausea and vomiting, hand -foot syndrome, cognitive disorders, autism, and preliminary syndrome.

Vitamin B1 is a necessary thing for sugar metabolism, and it can maintain the heart.Normal and normal nerves and digestive systems.Lost appetite and indigestion.Insufficient gastrointestinal tension has significant treatment and prevention effects.

Vitamin C can alleviate the symptoms of discomfort caused by pregnancy.

Ginger comes from food, and its adverse reactions are relatively small. At the same time, it is relatively traditional to treat pregnancy vomiting drugs. Ginger acts directly on the stomach and does not pass through the nervous system.Studies have pointed out that the effect of ginger is consistent with the effect of nausea and vomiting during pregnancy, which is consistent with vitamin B6, which may be related to the dosage of ginger, but the amount of ginger can cause gastrointestinal stimulation symptoms.

Lemon fruits can form a benign stimulus, decentralize the spirit, reduce adverse reactions such as dizziness, nausea, and vomiting; the aromatic flavor emitted by lemon peel stimulates human nerves.Essence

In order to prevent and relieve pregnancy in early pregnancy, some special dietary foods can also be taken. For example, Bei Congmei Early Early Nutrition Pack can alleviate pregnancy and supplement the nutritional insufficient nutrition due to pregnancy.

These 4 tricks can be resolved with the reaction of early pregnancy. Generally, the pregnancy vomiting phenomenon will be quietly disappeared at about one month of pregnancy, and the growth and development of the fetus have entered a new stage!

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Author: Wang Welfare

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