Tofu contains a large amount of hormones. Men eat more "mother" and can it cause cancer?there is only one truth

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I don’t know when it started, tofu has become the "back pot man" of the disease, and it will even affect a person’s gender.The criticism of tofu on some health websites can be described as "full of flowers."

Behind these claims, how much scientific basis and how much credibility is there?We need to look at this problem objectively and be blinded by uncertain remarks.

First, let’s take a look at the nutritional value of tofu.

This is a common food on the table, because soft, so the elderly prefer it.It is made of soybean as the main raw material, rich in high -quality protein, fat, calcium, iron and a variety of vitamins.

For protein, it does not need to be repeatedly described. Every health knows its importance.Plant estrogen in tofu has certain benefits to women’s bone health and prevention of menopausal symptoms.

However, for these controversy on "tofu" on the Internet, everyone is more concerned about the issue of estrogen.

First, the estrogen in the tofu does not have a significant impact on men.

In fact, the plant estrogen in soybeans is mainly isoflavones, which is only similar to the estrogen structure in the human body, but its activation effect is far less than that in the human body.Therefore, even if a large amount of tofu is consumed for a long time, it will not change the gender characteristics.

The view that women’s consumption of tofu can lead to breast cancer lack of scientific basis.

In fact, appropriate amount of soybean intake can reduce the risk of breast cancer.This is because plant estrogen can combine the binding sites with estrogen competition in the human body to reduce the stimulation of estrogen to breast tissue.

Moreover, soy products are rich in fiber and plant protein, which help maintain healthy weight and stable hormone levels, thereby further reducing the risk of breast cancer.

In addition to the problem of estrogen, some people worry that the estrogen in soybeans will have a adverse effect on the reproductive system.

In fact, reasonable soybean consumption has no negative impact on the reproductive system.Instead, the appropriate amount of soybean products is good for men’s prostate health, women’s menstruation and menopausal health.

So, what exactly spread this wrong view?

On the one hand, the popularity of social media and the Internet has made information spread more rapid and extensively.Regardless of the authenticity of the information, as long as it can resonate or panic, it is easy to spread quickly on the Internet.

On the other hand, because the soybean planting industry is one of the important industries in the world, some stakeholders may use false information to smear the image of soy products by spreading false information in order to protect their economic interests.

Therefore, we need to learn the authenticity of information, do not easily believe in the remarks circulating on the Internet, and obtain accurate information through scientific research and public data from professional institutions.

However, many people may not be clear about how to eat tofu correctly to maximize their nutrition.If you don’t eat it right, it may be reversed to the body.

First of all, it is important to choose good quality tofu.

In the market, there are many types of tofu to choose from, such as tender tofu, old tofu, thousands of layers of tofu, etc.

Among them, tender tofu is rich in protein, fat, and calcium, which is suitable for people of all ages. Vitamin C and B vitamin content in old tofu play a high role in preventing scurvy and cardiovascular diseases.Layer tofu is a kind of food rich in plant fiber and protein, which helps reduce cholesterol and blood lipids.

Therefore, choosing the tofu variety that suits you according to your needs and physical conditions can better play the nutritional value of tofu.

Secondly, the correct cooking method can also affect the nutritional value of tofu.

Tofu is loved by the majority of people with its tender taste, and it should be avoided when cooking for too long or cooking for too long to maintain the tender taste of the tofu.

Generally speaking, it is best to use boiling water before cooking, so that you can remove the bean fishy smell slightly.

And when cooking, you can also add some other ingredients, such as vegetables, seafood, meat, etc., which can better improve the taste and nutritional value of tofu.

Third, when eating, it is also important.

Although it is rich in nutrition, the nutritional content in some aspects may not be enough to meet the needs of the human body.Therefore, it is best to match some other ingredients, such as vegetables, meat, fish, etc. to increase the intake of vitamins, minerals and fat.

For example, frying it with vegetables can not only increase the intake of dietary fiber, but also increase vitamin intake; stew it with meat can not only increase the amount of protein intake, but also increase meat to increase meatClass taste.

Fourth, don’t be greedy.

Although it is rich in nutrition, too much consumption may also cause digestive problems, such as flatulence and diarrhea.Therefore, generally speaking, consumption of 150-200 grams per day can basically meet the needs of the human body.

As long as you can eat food, you can "effective" for the human body, so it is best to "dew and dew". Do not bias to a certain kind of food.

What do you think about tofu?Welcome to discuss the comment area together!

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