Vomit and nausea during pregnancy?5 ways to teach you to easily spend the early pregnancy

Many pregnant mothers enter a state of hungry and nausea in the early days of pregnancy.I was hungry at 5 and 6 in the morning, and it was easy to be hungry in the afternoon, and she was often hungry.The food with heavy oil and heavy meat taste is nauseous and nauseous.So how should the pregnant mother eat?Let’s take a look today.

Why is pregnancy disgusting and want to vomit?The reason for pregnancy to vomit is basically because of the severe changes in hormones after pregnancy, and the other is that the pregnant mother’s gastrointestinal motility becomes slow.In addition to fatigue and wanting to sleep in the early stages of pregnancy, they often have symptoms of nausea and vomiting. The main reason is that the hormones of the human body have changed and gastrointestinal motility is affected, so this symptoms occur.

Then let’s introduce the five principles of eating during pregnancy:

Avoid fasting, eat less meals

In the early days, the pregnant mother wanted to vomit, mainly because the body wanted to make the baby stay in the stomach and secrete many hormones.Therefore, it is recommended to eat less meals for pregnant mothers.In addition, hypoglycemia can also cause nausea, so try to eat some biscuits or snacks that are easy to digest when you get up, which can alleviate the disgusting situation.Also, eat less meals, eat 6 meals a day, and try to be as little as possible every meal, which will also help the disgusting situation to alleviate.

Avoid irritating food

During pregnancy, in diet, you should avoid fried, greasy, and overweight foods.Like fried chicken, fries, etc. are not desirable.This kind of indigestible food can cause additional burden on the gastrointestinal and intestines of pregnant women, so try to choose natural and good digestive foods.You can also eat some biscuits to help absorb excess water and reduce discomfort.

Vitamin B6

Vitamin B6 can help relieve the symptoms of pregnancy.Which foods contain vitamin B6?In fact, we usually eat beef, chicken, pork liver and other amaranth, germ, brown rice and other grains, soy products, peanuts, walnuts, are rich in vitamin B6, pregnant mothers can eat more.

Eat some sour food appropriately

In the early days of pregnancy, many mothers like to eat sour food, especially lemon juice, which is the first choice.In fact, acidic foods can improve nausea, such as lemonade, sour plum soup or tea -free tea, are good choices for mothers during pregnancy.But pay attention, don’t eat more!

It is also possible to eat your favorite food

In fact, the most important thing during pregnancy is to make your body and mind happy, try to relax as much as possible, and do not have too much nervousness.Therefore, as long as it is not a taboo food during pregnancy, pick a little more what you like to eat.After all, it is the fundamental to eat everything.So, pregnant women try to eat as much as possible!

After reading the above sharing, I wonder if you have your own special pregnancy recipes?Welcome to share with us!

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