What is back pain during pregnancy?How to relieve it?

Back pain is not a disease, and it hurts.

This sentence is not exaggerated to describe expectant mothers during pregnancy.Most pregnant mothers will have symptoms of back pain in about 5 weeks of pregnancy. In severe cases, they will restless pregnant mothers sit, which not only brings certain inconvenience to their daily life, but also causes trouble to their families.So why do you have back pain during pregnancy?

1. Insufficient calcium replenishment

Fetal development during pregnancy requires a lot of calcium. If the intake is insufficient, bone softening will occur, which will cause low back pain.

2. Hormone changes

The coordinated effect of relaxation and estrogen makes the pelvic ligament relax to meet the needs of fetal growth and future delivery. This will make the lumbar ligament relax and easily cause back pain.

3. Decreased exercise

Due to the unchanged action, many pregnant women do not often walk around, and some even lie down for a long time, causing the basic physical strength of pregnant women.

4. Increase the placenta and amniotic fluid, and the lumbar spine load is too large.

After pregnancy, the fetus, placenta, amniotic fluid, etc. increased and more daily, which increased the burden on the lumbar spine. The pressure caused pelvic congestion and venous return.

Early pregnancy: pouring back, compressing rectal and ligament, vaginal bleeding, or low back pain to have affected daily activities, accompanied by sciatica, should seek medical treatment in time.

In the middle and late pregnancy: The rapid development of the fetus has gradually increased the uterus and the abdomen becomes increasingly moving forward. In order to maintain the body balance, the upper body is compensated to lean back.Excessive fatigue, it is easy to have back pain, and generally speaking, symptoms can be reduced after rest.

Exercise appropriately

In the early pregnancy, you can exercise in moderation to relax your body, such as fitness balls, 30 minutes per walk (avoiding too far), etc.

Do not do heavy physical work (washing clothes, climbing things, and heavy objects, etc.) in the middle and late pregnancy.

Correct standing position

Correct standing posture: slightly legs, straighten your back, and jaw.

Correct sitting posture: Try to sit in, and the back of the back is close to the back, it is best to cushion the cushion.

Try not to wear high heels

The abdomen weight after pregnancy can move the body’s center of gravity forward. If you are still wearing high heels, in order to maintain a balance, the waist is increased and the waist muscles are more stressful, which will be more likely to cause back pain.

Nutritional supplement

Supplement vitamins, calcium, and iron to help reduce the risk of low back pain.

1. Vitamin B1: It plays an important role in maintaining nerve and myocardial activity;

2. Calcium: The main component of bones and teeth, assisted coagulation, can reduce the excitement of nerves and muscles;

3. Iron: hemoglobin, myoglobin, cytochrome, and other enzyme systems to help oxygen transportation.

1. Mild moderate low back pain: low back pain slightly affects daily life, you can do gymnastics during pregnancy, usually pay attention to avoid sleeping beds, wearing comfortable flat shoes;

2. Severe low back pain: It has affected daily life, sleep, and ranging from two weeks or even months. You can lie on the side of the pain when you are in pain.Massage the waist gently for half an hour.

PS: If any means cannot be relieved, it is recommended to seek medical treatment in time.

For some pregnant mothers, low back pain will not only be accompanied by pregnancy, but also may continue until the postpartum. If your back pain is very serious, it is recommended to go to the obstetric hospital to hang the bottom of the basin for related examinations.

Author of this article: Wang Xiaorong, the picture originated from the Internet. If there is any infringement, please contact delete.

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