What kind of fetal fetus is good during pregnancy?Remember these 3 points and easily pass the pregnancy

In the early stages of pregnancy, the foundation of the fetus in the uterus is very unstable, so it is the most prone to abortion. Therefore, women should pay attention to scientific and reasonable arrangements after pregnancy.Symptoms of signs of puzzle, too much fetal movement, etc. When symptoms such as fetal movement, you can eat more foods with a tire.So, what kind of tires do you usually eat?

When you are pregnant, what food can you eat?

First, many women will experience symptoms such as loss of appetite, nausea, vomiting, etc., often lead to weakness and weakness. Therefore, eating more energy foods such as biscuits, yogurt, nuts and other high -calorie foods are good choices.Protein is a basic substance that the expectant mother’s body is always indispensable, and it is also one of the indispensable nutrients for fetal growth and development.Therefore, women should eat more protein -rich foods during pregnancy, including all kinds of animal lean meat, poultry, eggs, fish and shrimp, milk, soy products, milk, and various dairy products, grain grains, beans, etc.In addition, these foods not only contain protein, but also rich in trace metastasis and amino acids, which can help pregnant women stabilize their physique and play a high role of tire.

Second, in addition to replenishing energy and protein, if pregnant women want a better tire effect, they also need sufficient vitamins.Fresh fruits and vegetables such as foods contain a variety of vitamins. Women can eat a few more fresh fruits and vegetables every day, which can not only settle the fetus, but also prevent fetal neuropathic deformity.

Third, if the symptoms of women vomiting after pregnancy are very serious, or symptoms such as fetal movement are uneasy, you can take catfish ginger soup, such as the treatment of cubes, and the prepared production materials are catfish, springyom, ginger, lard, refined salt, refined saltwait.The production method is to remove the scales and internal organs after killing the catfish and rinse it.Spring sand was cleaned and grinded into powder and put into the fish belly.Add an appropriate amount to the stew pot. Put the prepared lard, fish, ginger, etc., stew it for 2 hours, and season with refined salt.This kind of dietary therapy has the effects of waking stomach and abolition, and tires.It can relieve symptoms such as fetal movement, nausea, and vomiting during pregnancy, and can also help pregnant women to increase appetite and appetite.

In general, if you want to get a better tire effect, you usually have to eat the nutritional balance of intake, and then eat some targeted food therapy prescriptions according to other conditions.In addition, pay attention to eating less or not cold, and food that has blood circulation and promote contraction, not to smoke and drink, so as to better stay away from the hazards of threatened abortion or premature birth.

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