What should I do if I do n’t take folic acid without accidental pregnancy?

Most families start scientifically planning during the preparation stage: such as folic acid, most pregnant mummy will start eating 3 months before pregnancy to prevent fetal malformations.

However, some moms will be pregnant unexpectedly, so they may not pay attention to eating folic acid before pregnancy.So be worried that it will adversely affect the baby?

What we know more about is the abnormal development of neural tube. For example, the abnormal development of the nervous systems such as spine systems and other nervous systems is related to the lack of folic acid in pregnant women.

Although the expectant mothers generally learn the knowledge of pregnancy before preparing for pregnancy, and they are not unfamiliar with folic acid, there are still some people who still don’t know.

What is folic acid?

Folic acid is a type of B vitamin. It is a water -soluble vitamin and has an indispensable role in the human body.

The human body cannot be synthesized by itself. The source must be taken from food. Women who are prepared at the same time need to supplement 400 micrograms of folic acid to meet their own needs.

Folic acid is mainly existing in dynamic and plants, and folic acid -rich foods mainly include liver, beans, nuts and dark green leafy vegetables and fruits.

In the early pregnancy, folic acid will affect the development of the fetal brain and spinal cord. Insufficient intake will cause fetal neural tube deformity (such as spinal spine, no brain).Nourishing folic acid.

Folic acid is supplemented in three months before and after pregnancy to prevent fetal nerve defects.

If the fresh vegetables and fruits that pregnant mothers usually eat are sufficient, they can also consume a certain amount of folic acid through these fruits and vegetables, which can also promote fetal development.

Therefore, not eating folic acid before pregnancy does not necessarily affect the baby’s health.

However, if the pregnant mummy itself has spinal bales or the fetus that has a neuro tube deformity, she needs to take folic acid under the guidance of a doctor to reduce the chance of fetal disease.

How to remedy without eating folic acid before pregnancy?

If folic acid is not taken before pregnancy, it is recommended to supplement folic acid in the first three months after pregnancy to prevent congenital malformations of the fetus.If you do n’t eat folic acid for three months of pregnancy, you can go to the hospital for B -ultrasound to check whether there are neurotranscele deformed.Similarly, pregnant moms need to maintain nutritional balance and routine law, which is very helpful for the healthy development of the fetus.

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