What should I do if pregnant women do not drink medicine? Learn these tricks, and you can adjust your diet. The effect is okay.

Pregnant women are particularly easy to get angry because of hormone, nutrient distribution and blood circulation in the body, and pregnancy can affect the health of the fetus. It is best to reduce fire through diet, such as eating fruits, drinking porridge, and drinking soup.

Bitter food

Because bitter food contains bitter substances such as alkaloids and urea, it is bitter, but these bitter substances have the effects of relieve heat and heat, eliminate fatigue.Vegetables, Kudingcha, celery, kale and so on.

Cold fruits

Cold can restrain the fire, and pregnant women can get angry to reduce the fire.Such as pear, watermelon, banana, apples, etc.However, pregnant women should pay attention. Cold fruits should not be eaten more, and they must be appropriate. Otherwise, the object must be reversed, which will cause pregnant women to digest poor and gastrointestinal dysfunction.

Milk to liver fire

Many people think that drinking milk will increase the fire and cause irritability. In fact, not only will milk not get angry, but also relieve heat and remove liver fire.Traditional Chinese medicine believes that milk is slightly cold, and it can use nourishing yin and relief of heat and poisoning to use the effectiveness of fire, and milk contains up to 70%of water, which can supplement the loss of moisture from the human body.

In addition to reducing fire, milk is also rich in minerals, calcium, phosphorus, iron, iron, zinc, copper, manganese, molybdenum content, which can effectively promote fetal development and help pregnant women sleep effectively.benefit.

honey water

Pregnant women can drink honey water on fire.Honey can digest and absorb, enhance appetite, sedate sleep, improve the body’s resistance, and have a positive effect on promoting the growth and development of infants and young children. It can also effectively prevent diseases such as constipation during pregnancy, pregnancy hypertension syndrome, pregnancy anemia, and hepatitis.

Tomato reduces the spleen and stomach

Tomatoes are also very good foods. Among them, it can nourish yin, spleen and stomach, and flat liver and heat.

In addition, tomatoes are sweet and delicious, and are also rich in vitamin C, carotene, protein, trace elements, etc., which are beneficial to the development of the fetus.Pregnant women eat tomatoes can also make skin pigmentation and disappear, which has the effect of beauty and fitness.

pear

The pears are sweet and delicious, crispy and juicy, and have the functions of clearing heat and diuretic, moisturizing throat and lowering blood, clearing heart and moisturizing the lungs, timid sputum, and quenching thirst. It is the first choice for pregnant women to get angry.It is best to eat stewed pears, which can increase the fluid of the mouth and prevent dry lips from drying the mouth. It can not only protect the throat, but also eat pneumonia, bronchitis and hepatitis.

watermelon

Watermelon is the best fruit for thirst to quench the heat. Pregnant women who eat watermelons in early pregnancy have the effects of clearing heat and dampness, nourishing yin, nourishing, removing tiredness, and relieving vomiting.Eat watermelon at the end of pregnancy, as well as diuretic swelling, and lowering blood pressure.Moreover, the watermelon is rich in nutrition. Pregnant women eat watermelon not only to supplement the nutritional consumption in the body, but also make the fetal nutritional intake better.

strawberry

Traditional Chinese medicine believes that strawberries have the effect of removing fire, which can clear the heat, relieve heat, and remove annoyance. Therefore, pregnant women can eat strawberries on fire.In addition, strawberries are rich in nutrition and rich in vitamin C, which can prevent pregnant women from bleeding gums, and it has an important impact on the fetal brain and intellectual development of the fetus.Strawberries contain a large amount of minerals, such as iron, calcium, magnesium, phosphorus, etc., which have the effect of nourishing blood and promoting fetal skeletal development.

pitaya

Fire dragon fruit is cool, has the effects of clearing heat, moisturizing the lungs and relieving cough, can go to fire.And the dragon fruit is rich in nutrition and contains plant -based albumin, which can disintegrate heavy metals in the body.The dragon fruit is also rich in dietary plant cellulose, which helps pregnant women to prevent constipation.The amount of iron in the dragon fruit is higher than that of ordinary fruits, and it also contains vitamin E and anthocyanins.It has the functions of antioxidant, anti -free radicals, and anti -aging.

Tremella

Ingredients: 4-5 white fungus (about 100 grams), 2-3 bamboo Sheng, 10-15 lotus seeds, 15-20 Chinese wolfberry, 10 grains of red dates, 10 tablets of lilies, 1-2 spoons of rock sugar.

practice:

1. Soak the white fungus in the water for about 5-6 hours, remove and wash it, divide it into a small flower, and use it to use it.

2. Soak the bamboo Sheng in the water for about 10-20 minutes, remove it, cut it into a small section of 2 cm, and then put it in the boiling water.

3. Wash lotus seeds, wolfberry, red dates, and lilies, put them in the inner pot of the electric cooker, add white fungus, bamboo Sheng and 6-7 cups of water, add 2 cups of water, cook until the switch is jump, add A ingredientAdd 1/2 cup of water to the outer pot and cook until the switch is jumped.

Efficacy: White fungus is also called Tremella, which is rich in glue, a variety of vitamins, and 17 kinds of amino acids, which is beneficial to qi and blood; lotus seeds are beneficial to nourish the heart; lily has the effect of moisturizing the lungs and tonic.

Soybean ribs soup

Ingredients: 250 grams of pork ribs, 100 grams of soybeans, 3 grams of green onions, 3 grams of refined salt.

practice:

1. Soak the soy beans with warm water (more than 5 hours) and wash.

2. Wash the pork chop bone and cut into small pieces.

3. Place the pot on the fire, add the right amount of water, put the soybeans and pork ribs in the pot, cover it, boil, and skim the foam, and turn the fire to the fire for 3 hours.

4. Sprinkle onion and refined salt in the end.

Efficacy: Soybeans contain vitamin A, B, D, E, and calcium, phosphorus, iron and other minerals.It is a good food for clearing heat and exhausting fire.

Houttuynia croquette stew Sydney

Ingredients: 100 grams of Houttuynia cordata, 250 grams of Sydney, a moderate amount of sugar.

practice:

1. Wash the fresh Sydney first. After drying, cut the skin into a small piece, and the pear core can be discarded and set aside.

2. Pick the Houttuynia cordata, wash it, dry it into a small section, put it in a casserole, add the amount of water, cook it with low heat for 30 minutes, filter with gauze, remove the residue.

3. Collect the filter juice and put it in a casserole, add a small piece of raw pear, and add an appropriate amount of water.

4, add sugar, cook with low heat until the pear pieces are completely crispy, you can eat it.

Efficacy: Clear the lungs and relieve cough, clear phlegm heat.

Reminder: Houttuynia cordata is slightly cold, has the functions of clearing heat and detoxifying, eliminating pus, diuretic, diuretic, and diuretic. It is best to consult a physician.

Mung bean porridge

Materials: 200 grams of rice, 25 grams of lily (dry), 50 grams of lotus seeds, 50 grams of mung bean, 20 grams of rock sugar.

practice:

1. Wash the rice with water, wash the lily and cut into small pieces.Wash the lotus seeds.

2. Add an appropriate amount of water to the pot, add rice, lotus seeds, mung beans to boil.Turn it for half an hour, add lily, and boil the rock sugar.

Sydney chrysanthemum porridge

Materials: Sydney, rice or glutinous rice, dried chrysanthemum, water.

practice:

1. Soak the rice in advance, put water in the pot, put in rice, cook on high heat and turn to medium and small heat.

2. Sydney peel and cut into small pieces, put it in porridge and continue cooking.

3. When the porridge is cooked until it is thick, put the dried chrysanthemum and continue to cook for 3-5 minutes.

Lily Borcian pork porridge

Materials: Lily 20 grams-30 grams, 10 grams of wolfberry, pork crushed and rice.

Method: Cook the rice into porridge first, and then cook it in lily, wolfberry, and pork broken together until it is cooked.

Wolfberry carrot and red dates porridge

Materials: 100 grams of rice, 50 grams of fresh carrots, 20 grams of cassia, 5 grams of wolfberry, 50 grams of red dates, salt, chicken essence, green onion section, and ginger slices.

practice:

1. After preparing the ingredients first, add the amount of water at a time according to the amount of water, and cut the carrots into small pieces for later use.

2. Heat the wok and pour it into the clanzi to fry the yellow.

3. After boiling the water with a high fire, put the rice, carrots and red dates into the pot, and then boil the fried caulmelon seeds, ginger and other ingredients with low heat, and cook it for 40 minutes.

Chrysanthemum tea

Chrysanthemum tea is sweet and bitter, cold, can evacuate wind heat, clear the liver and clear eyes, clear heat and detoxify, flat liver yang.When pregnant women get angry, they can drink chrysanthemum tea to relieve, and it has no effect on pregnant women.

Although pregnant women have no side effects, they are cold after all, so they must pay attention to the amount of drinking.

Honeysuckle tea

Golden and silver flowers are natural antibiotics. Gold and silver flower tea has a sweet and cold flavor. It has the effect of clearing heat and detoxifying, evacuation of wind and heat, and reducing fire. Pregnant women can reduce the fire when they get angry.In addition, honeysuckle tea can also be dysmenorrhea and have the effect of skin care and beauty.

green tea

Pregnant women are hot and hot in the fire body, and they can drink green tea to relieve.Because green tea has the effect of clearing heat and reducing fire, relieving liver and relieving depression.

Precautions for drinking tea for pregnant women: Pay attention to drinking tea in pregnant women, and do not drink strong tea, because strong tea contains excessive caffeine, which will make pregnant women more excited and bring excessive stimulation to the fetus.Pregnant women can’t drink tea often, not good for the fetus.

Luoshen tea

Luo Shen tea can clear the liver and remove the anger, and have the effect of eliminating fatigue and boosting the spirit.It can prevent rising virtual fire, high blood pressure, systemic burnout during pregnancy.After drinking, it can be reduced, refreshing to solve the work, and it is also beneficial to urine and swelling.

Warm fruit

Fruits are rich in vitamins, minerals and moisture, and eating is good for the fetus and pregnant women.However, pregnant women who get angry should pay attention that warm fruits are not suitable for eating. If you eat too much warm fruits, you can easily increase the fire and make the pregnant woman feel uncomfortable.Such as mango, cherry, guava, etc.

nut

Nuts contain higher calories. If pregnant women eat too much, they will cause excessive internal heat in the body and lead to fire.When pregnant women have got angry, they should reduce the nuts of consumption.Such as cashews, pine nuts, melon seeds, almonds, happy fruit, etc.

Hot meat

Although mutton and dog meat tastes delicious and nutritious, it can supplement the nutrition required by the fetus and enhance the physique of pregnant women.However, pregnant women who get angry are not suitable for eating, because they are hot and will aggravate the fire.

Thermal seasoning

Thermal seasoning can stimulate the gastrointestinal and intestines of pregnant women, causing constipation, hemorrhoids, flatulence, less urine, urinary pain, etc. At the same time, it can also cause corneritis and pharyngitis.Pregnant women should eat less or do not eat such seasonings to avoid aggravating the fire.Such as star anise, fennel, cumin, cinnamon, pepper, white pepper, etc.

Cold food

Although cold foods can relieve the feeling of hotness, pregnant women who get angry cannot use it to lower the fire. This will not only increase the fire, but also affect the discomfort of the oral teeth and gastrointestinal of pregnant women.

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