Why can’t you eat leeks when you are pregnant?In addition to leek, there are still a lot of pregnant women

Can I eat leeks after pregnancy?This is a problem that many pregnant women care about.Leek is a common vegetable, rich in vitamins, minerals and dietary fiber, which has many benefits to the human body.However, leeks also have some unfavorable places, such as stimulating the gastrointestinal tract, increasing the risk of abortion, and affecting the development of the fetus.

-The amount of leeks should be appropriate, don’t do too much. Generally, it does not exceed 50 grams each time and does not exceed twice a week.

-The time to eat leek should be reasonable. It is best to avoid affecting the quality of sleep at night or before going to bed in the morning or noon.

-The method of eating leek should be correct. It is best to cook or stir -fry. Do not eat raw or cold, so as not to cause gastrointestinal discomfort.

-In attention to eating leeks, it is best to match some foods rich in protein, calcium and iron, such as eggs, milk, soy products, etc., which can improve nutritional value and absorbing efficiency.

In fact, the diet of pregnant women should be based on the principle of balance, diversity, and appropriate amount. Do not blindly fast or partial eclipse.However, there are some foods that pregnant women should eat less or not, such as:

-In high fat, high sugar, high salt, and high purine, such as fried, barbecue, desserts, snacks, seasonings, etc., these foods will increase the weight, blood pressure, blood sugar and uric acid levels of pregnant women, increase pregnancy hypertension, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancy, pregnancyRisk of diabetes and gout.

-Drinkon containing caffeine or alcohol, such as coffee, tea, cola, beer, red wine, etc. These drinks can stimulate the nervous system and cardiovascular system, affecting the health of pregnant women and fetuses.

-It foods containing medicinal or toxicity, such as ginseng, Angelica, Chuanxiong, longan, black head, and other wild plants such as mushrooms and wild fungi. These foods will interfere with the endocrine balance of pregnant women and the normal development of the fetus.

-In common allergic sources such as seafood, peanuts, sesame and other common allergies, and uninterrupted animal foods such as raw meat, eggs, raw milk, etc., these foods can cause pregnant women to appear rash, asthma, diarrhea, etc.Allergic reactions, or pathogenic microorganisms such as Salmonella and Toxoplasma.

In short, you can eat leeks after pregnancy, but pay attention to the amount and time, and choose the appropriate cooking method and matching food.In addition to leek, pregnant women should also pay attention to avoid some food that is not good for health, maintain good eating habits, and add points to the health of themselves and the baby!

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