Why do you often constipate after pregnancy?Which foods can be used?

I can often encounter some pregnant mothers in outpatient clinics. I am embarrassed to say that it is normal to go to the toilet before pregnancy. Why is it always constipation after pregnancy?What’s wrong with them?This is related to the following aspects after pregnancy:

1. Change changes:

During pregnancy, a large amount of progesterone (that is, progesterone) will be secreted in women during pregnancy. Wilderness can relax the smooth muscle of the uterus. When acting on the digestive system, it slows gastrointestinal motility, slows intestinal emptying, and cause constipation.

2. Extraction of uterine enlargement intestines:

As the gestational week increases, the uterus continues to increase, which will compress the intestinal tract of the pregnant mother, resulting in poor blood circulation, slow intestinal peristalsis, weakened bowel movements, food residues stay in the large intestine for too long, water is absorbed by the intestinal wall, and the intestinal wall is absorbed by the intestinal wall, Resulting in dry and hard stool.In addition, the abdominal wall muscle tension and insufficient contraction force are also the main cause of constipation in the middle and late pregnancy.

3. Dietary cause:

There are also some pregnant mothers who have poor appetite during pregnancy. They drink less water and eat less fruits and vegetables, because vegetables and fruits are rich in fiber.Dry stool, difficulty in defecation.

4. Excessive activity amount

After many pregnant mothers are pregnant, the amount of activity is reduced compared to before. She is often sitting or lying. The peristalsis of the gastrointestinal tract slows down, the digestive ability of food has decreased, and the abdominal distension and constipation occur.

The key to preventing and relieving constipation is: dietary fiber + water + oil, of which dietary fiber is a good helper to alleviate constipation.

Dietary fiber: Eat more fruits, fruits, fruits, fruits, fruits, fruits, fruits, and miscellaneous beans are rich in dietary fiber, especially some insoluble dietary fiber, which is very effective for alleviating constipation.Specifically, the following foods are more recommended.Coarse grains and grains: such as brown rice, oats, corn, millet, quinoa, sweet potatoes, taro, etc.;

Beans: such as red beans, mung beans, soybeans, black beans, etc. (the best skin);

Monanol: such as enoki mushrooms, fungus, white fungus, kelp, shiitake mushrooms, etc.

Vegetables and fruits: such as leek, asparagus, amaranth, bamboo shoots, edamame, edamame, bean sprouts, persimmons, kiwi, etc.

However, some foods with high dietary fiber may also cause expectations of expectant mothers, especially beans and potatoes.

If you feel that eating certain foods is particularly serious and uncomfortable, you can adjust and avoid it in time, or change other ingredients.

If you get enough dietary fiber from food, you can also eat some cellulose supplements.

Baby Scale-(24inch)


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